How to stop running from your fears.

Large amount of our fears come from not knowing who we are, what we want or what we deserve. Sometimes fears come from not wanting to accept a reality or facing emotions or are the result of negative past experiences. What do you fear? What is that which is poisoning your soul? Mine? Uncertainty. I

How to reach your potential

“You can’t become the best version of yourself by staying comfortable” What are you dealing with right now? Are new doors being opened for you? Are you making excuses because you don’t want to put in the required effort? Is it dealing with a bad habit? Or perhaps getting back in shape? Going back to

How to not give up

While many aspects of our lives are beyond our control, how you deal with them is your decision – a decision that you make every day of your life. Giving up, is a choice. When do you know it’s wiser to give up than to keep going? Simple answer: when there is no peace in

The truth that you own

Well, the absolute truth does not exist. Your truth is the way you EXPOSE your vision about life and the world. Every person owns their own truth, and “this” truth has a value, a personal preference. Sometimes the truth, it adapts to the cultural background, family values, or experiences that changed your point of view.

The power of your words.

You can increase or decrease your own joy by how you talk. You can learn a lot of things about yourself simply by listening to the way you speak. The way we use words not only affects our actions but also our feelings, and more importantly our mental health. The things we speak can make

How to find your power.

Sometimes we cry out desperately, wanting to automatically tele-transport ourselves to the place we dreamt we would be in life. Reality has hit you directly in the face, now you know that things can’t be changed just because you wish it. You have to work HARD for it. But, where do you get that strength

How to face your fears

Behind fear there is a lot going on. First, you may need to have a meeting with yourself to determine how do you feel about yourself? How is your mental and physical health? It’s ok to feel fear, fear is not a bad thing or a problem. It’s natural and actually healthy, because it can

Why me?

Someone has pulled the rug from under you, a painful and disappointing event has knocked at your door like an unexpected guest. You were not ready for it, it hurts too much and you can’t have yourself thinking straight. That just happened, and now what? Who’s gonna help me with the oceans of thoughts, and

How to overcome rejection

A rejection is a painful wound that changes your perspective of life in so many ways, specially if the hurt comes from the people that are supposed to love us. A rejection is a mark on your heart and a struggle in your thoughts. That is why it is so important that we overcome, heal,

Why be a good person

If you are here it is because you are wondering if it is worth it, to be “A good person”. If you just simply look around, you won’t find reasons for why to be good. Let’s be honest, we are living in a broken world with broken people, where being “good” seems to be a